Upside down class

Upside down classes are for anyone wanting to get their first inversion practice in a safe environment with instruction and guidance.

You will strengthen your arms, wrists, and core in order to advance into floating, forearm balances, transitions.
From shoulder mobility, to crow pose,headstand,forearmstand etc, this class will help you gain body awareness for your inversion practice.

Get ready to sweat!



Bürknerstrasse 12

12047 Berlin


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